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Home Blog
Transformation Blog
Wednesday, 14 October 2009 13:45

Maybe I am like a light switch?


negative thoughts I was watching America's Funniest Videos last night and saw a short clip where a little girl, maybe about 1 and a half years old was riding in a small go-cart on a tiny track. She was in the car by herself, standing at the wheel and clearly enjoying every moment of the easy paced ride. The car stopped behind the one in front of it and an announcers voice indicated the ride was over, which was becoming increasingly clear to the little girl as her car was no longer moving. It took less than 3 seconds before she had a complete and utter melt down. She started crying, with a grief-stricken look on her face, she hit herself in the head with her hands and the bent over the steering wheel and started banging it. She'd gone from the top of the world to instant total upset - the America's Funniest Video announcer made a joke about road rage....

A few moments later I was still thinking about the scenario...and thinking that perhaps my expectations of being 'even keel' all the time are a bit unreasonable. I thought about little babies and how fast their emotions change. I thought about myself and how fast I can flip from top of the world. Maybe it's natural for us to turn emotions on an off in an instant?

Then I realized, the difference with most of us adults is that we STAY in the negative emotions more frequently. As an adult, I may be doing great, feeling good and happy, then the next moment I'm pissed off, sad or otherwise having a mini 'meltdown' of my own (and if truth be told, and I wouldn't be picked up and sent off for professional evaluation, I'd have a tantrum just as visible as that little girl on that ride). I just never realized maybe I'm wired that way... and, more importantly, I don't let it go. I'm sure that little girl was inconsolable for a few minutes, until her parents put her on the ride again, or let her cry for a little bit or she became distracted by something else she found fun, exciting or interesting. As an adult, I've learned to hang on to those feelings, almost for dear life.

I'm starting to think that modeling a child, not only in the first part of going from happy to tantrum in 0.02 seconds flat, would be good, but also in the getting happy again in 0.03 seconds flat by changing my point of focus is a valuable and good practice as well. My brain tends to get carried away with the negative...I think it would be good to re-train it to float off with the positive.

What do you think? Do you find yourself having similar reactions to things? How do you think it would impact your life to 'let it go' and get happy again, just as or almost as fast as you got unhappy?





 
Going Postal?
Wednesday, 23 September 2009 19:11

 

Going Postal?


The post office seems to be a place where I get to learn a lot about myself… 


I tend to NEED whatever piece of transformational jewelry I am wearing that day if I have to be there for anything more than a quick ‘drop’ of a package. In fact a big part of my shipping and handling process was specifically designed so that I would not need to wait in line or spend any more time than necessary there. The post office is one of my nemeses.


Today was no different…and had I remembered to use my own process and look at the Courage Faith Trust Love ring I was wearing it would have helped tremendously. Sometimes I do remember, this time I forgot.


I had a ‘package’ notice in my PO Box, so I got in the line for the Information window where they hold package for pickup. Several people were waiting in line and I didn’t have much time, but decided I would stick it out as didn’t want try again tomorrow. I was waiting my turn when a woman walked up alongside the line and grabbed a form and started filling it out at the window next to the Information window. My radar went up as I got the sense that she intended to ‘cut the line’. Almost as quick as my mind went there, I told myself to let it go, that she was probably just filling out the form and it wouldn’t be a big deal.


Well, as soon as she had the chance, she grabbed the woman behind the Information window and started asking her what to do with the form, the woman helped her, didn’t pay attention to where she’d come from, and then told her to stay where she was to talk to the second woman serving the line. When she turned around I asked, “Do you think you could wait in line with the rest of us? This is just a 30 second thing too…” holding up my package form, in as nice a tone as I could muster given my aggravation and irritation. To my surprise she replied, “Sure,” and smiled. She stayed put though, not joining the rest of the line. When the second woman became available I handed her my package form and in less than 30 seconds was out the door.


It’s kind of a non-descript experience, but it kept bothering me, coming back into my mind over and over as I walked to my next destination. I was listening to Abraham-Hicks on my iPod and the woman asking a question of Abraham was talking about their technique of Pivoting (see Ask And It Is Given or Money and the Law of Attraction for more information on Pivoting). She said that when she feels negative emotion she stops and asks herself what she wants, so I asked myself, feeling frustrated and also bad about the way I handled the situation (why can’t I just ‘rise above’ and let it go?? What else could I have said?? ), what I really wanted. The answer that came back was, “for people to be fair.” I chewed on that for a while, but it felt really whiney and just not quite on target.


As I continued listening, the next questioner came up and Abraham began a discussion about ‘the story behind the story’ so I started to ask myself what the story behind the story of, “I want people to be fair,” was. The answer that came back was not necessarily what I expected, but as I thought about it, made a lot of sense. The ‘story behind the story’ is that I don’t feel worthy. It’s something many of us are familiar with, something I’ve been working on here and there, but not with any real consistent effort, and it appears that there could be a big payoff from that effort. My life could be transformed; my stress and frustration levels tremendously reduced and my interactions with everyone could change if I understood my true value and worth.


So, I will start to spend more time aware of that sensation, notice where it is coming from, and gently guiding myself back to a place of understanding that I have inherent worth. I do not need to be, do or have anything to prove it, other people don’t have to behave a certain way for me to know it. I just get to know it, deep in my gut, that in the eyes of Source, I have worth.


What if I just assume that I have worth, that I am important? I imagine that every interaction I have with another person would be enhanced, that I would be able to give of myself openly and freely as I wouldn’t be seeking some kind of approval or valuation. To me the Dalai Lama is an embodiment of this. It is certainly something worth striving for.


I was listening to a recording of one of their seminars in August of 2008. If you would like to listen to their recordings you can start with some free videos and audios at www.Abraham-Hicks.com





 
Interview on Inspirista Radio with Jennifer Tuma-Young
Tuesday, 15 September 2009 05:14
On Tuesday September 15 I will be interviewed by Jennifer Tuma-Young, a life balance consultant on her radio show, Girls Lunch Out - Inspirista Radio. Jennifer is a recovered stressaholic and yo-yo dieter turned self-help expert who has worked with thousands of women, Jennifer is a licensed wellness practitioner,the founder of the Personal Development Company, Inspirista, author/host of the dvd Diets Don't Work- How to Find Balance and Achieve Total Health, and author of Little Miss Negative. She offers balance workshops in wellness centers throughout New Jersey, and travels the country speaking to groups of all sizes! Jennifer is an avid writer in the process of penning a non-fiction book! Click to read more about Jennifer, and to listen to the show, click here.
 
Transform your body with Law of Attraction?
Tuesday, 02 June 2009 21:37

Flowers in Portland's Chinese GardenCan you transform your body with the Law of Attraction? Are these the principles that can explain why some people can eat whatever they want and never gain an ounce, while others are eating celery sticks and can't loose a pound? I'm beginning to think so... and while things are not happening "as fast" as I might like them to, I'm still experiencing some interesting results in my application of the Law of Attraction to my body and releasing the extra weight I am carrying.

A recent quote from Abraham-Hicks says, "Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body, and instead, just think pleasant thoughts - your body would reclaim its place of Well-being."

A really fascinating concept, and one that deserves more attention...

 
When to pay attention to your emotions
Monday, 02 March 2009 09:47

img_5455_small.jpg A quote from Abraham-Hicks that I received from an acquaintance today made me want to write about something. First we'll take a look at the quote:

"Anytime, anytime you are consciously aware of an emotion, the emotion is authentic feedback. Every time, no exceptions."

Abraham-Hicks, Hayhouse.com OnDemand Event 2/19/09

That quote led me to want to share ... throughout my life I have had incredible moments of clear 'intuition'. Knowing, without hesitation, that someone took something when I was in another room, following them and retrieving it. Knowing someone would call. Knowing, without a shadow of a doubt, that a relationship wouldn't work, even though everything seemed to be fine. In some of those instances I remembered to 'listen' to that feeling or inner voice. And, in some cases (like a few of the 'relationships') I've ignored it, and in the end I could have saved myself trouble, money, heartache and a variety of other things. Sometimes it's inconvenient to listen, sometimes it feels like we'd have to do something 'hard' or 'challenging' to follow the information. From my experience, there has not been one instance where I have been wrong. For more than 35 years I've been guided, and have seen the value and incredible accuracy of that guidance. And, even now, I sometimes don't heed that call.

Check back for more on this soon...

 
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